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Shilajit

Shilajit has been traditionally used in Ayurvedic medicine for its potential anti-aging properties. While scientific research on shilajit’s anti-aging effects is limited, some studies have explored its potential benefits:

  • 1. Antioxidant activity: Shilajit contains various bioactive compounds, including fulvic acid and other antioxidants. These compounds may help combat oxidative stress, which is believed to contribute to the aging process. Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and tissues.
  • 2. Mitochondrial function: Shilajit has been shown to support mitochondrial function, which is crucial for energy production within cells. Healthy mitochondrial function is associated with longevity and vitality.
  • 3. Anti-inflammatory effects: Chronic inflammation is thought to play a role in aging and age-related diseases. Shilajit has been found to possess anti-inflammatory properties, which may help mitigate inflammation and its associated effects on the aging process.

So how about a banana Shilajit smoothie to start your day?

  • 1 banana
  • 2 Tablespoons almond butter
  • Non dairy milk (almond, coconut, oat, or rice milk)
  • 500 mg Shilajit
  • Yogurt (or vanilla non-dairy ice cream if you want a milkshake☺)
  • Sprinkle with cinnamon or nutmeg

It’s important to note that while these studies suggest potential benefits of shilajit, more research is needed to fully understand its mechanisms and effects on aging.

Additionally, individual results may vary, and shilajit should not be considered a miracle anti-aging remedy.

Now go start your day and slay it, ladies!

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