Marvelous Magnesium

Remember the old “Calgon, take me away” commercials from the 1970’s and 1980’s?

That catchphrase resonated with any stressed-out woman having a tough day- it offered the promise of a bubble bath and an escape from life’s chaos. Well, today we can draw a nice bath with Epson Salts that contain magnesium, sulfur, and oxygen. Magnesium Sulfate can help alleviate symptoms of menopause including muscle aches, joint pain, and stress. So grab your favorite book, some candles, nice relaxing music and dip your toes into a warm bath that can “take you away” on a little journey to relaxation.

If you are considering oral supplementation for menopausal symptoms research suggests the form Magnesium L-threonate may have benefits that include improved sleep quality and reduced feelings of sadness and anxiety. In addition, magnesium can help reduce hot flashes, regulating the hypothalamic-pituitary- adrenal (HPA) axis (which is involved in the stress response), and improve cognitive function. There is some research to suggest magnesium may reduce hot flashes and night sweats. Plus, declining estrogen levels found during menopause can lead to osteopenia/ osteoporosis- which magnesium supports by contributing to bone density. While many women find their “Calgon, take me away” relief with supplementing with magnesium, we suggest you consult with a doctor for your specific needs. At MenoGirls we have a wonder team of doctors that specialize in hormone fluctuations and can help you balance those hormone highs and lows so you start feeling like the superstar you are! If you are interested in getting started and joining our tribe of other Menopause Megastars check out our “Get Started” tab. We are women supporting women and we are rocking this journey.