# MenoGirls

> MenoGirls is a private, evidence-based digital health companion for women navigating perimenopause, menopause, and postmenopause.

MenoGirls helps women understand what they're experiencing, track symptoms, prepare for healthcare appointments, and find qualified healthcare providers. It is an educational and organizational tool, not a medical service.

## What MenoGirls Does

- **Understand**: An educational library covering perimenopause, menopause, and postmenopause with evidence-based content from authoritative sources (The Menopause Society, NHS, Society of Obstetricians and Gynaecologists of Canada).
- **Track**: One-minute daily check-ins for sleep, mood, energy, hot flashes, focus, body, and intimate health — building a longitudinal picture of your experience.
- **Prepare**: Appointment preparation with AI-assisted question generation and exportable summaries for healthcare visits.
- **Ask**: An educational AI navigation assistant ("Ask MenoGirls") that helps you understand what you're experiencing and what to do next — strictly non-diagnostic.
- **Find Support**: Location-aware healthcare provider discovery for Canada, connecting you to authoritative directories.
- **Timeline**: A personal health timeline that weaves your check-ins, goals, appointments, and notes into a coherent narrative.

## Important Safety Information

MenoGirls does NOT provide medical advice, diagnosis, or treatment recommendations. It is an educational and organizational platform. Always consult a qualified healthcare professional for medical concerns. The AI assistant will not diagnose, prescribe, or make absolute claims.

## Privacy

All personal health data is stored securely with row-level security. No other user can access your personal health information. Your data is yours.

## Links

- [Home](https://meno-girls-guide.base44.app/)
- [Privacy Policy](https://meno-girls-guide.base44.app/privacy)
- [Terms of Service](https://meno-girls-guide.base44.app/terms)
- [Safety Information](https://meno-girls-guide.base44.app/safety)
- [Contact](https://meno-girls-guide.base44.app/contact)